Are fish low FODMAP?

Answer:

Yes! Fish and other seafood do not contain any sugars.
Fructose:
😊
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😊
Serving size: 4 oz/112 grams, cooked

Explanation:

Fish are high in fats and protein and are a very good source of macro and micronutrients.

Remember not to add any high FODMAP ingredients when cooking your fish.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

In culinary and fishery contexts, fish may include shellfish, such as molluscs, crustaceans and echinoderms. English does not distinguish between fish as an animal and the food prepared from it, as it does with pig vs. pork or cow vs. beef. Some other languages do, as in the Spanish peces versus pescado.

The modern English word for fish comes from the Old English word fisc (plural: fiscas) which was pronounced as it is today. English also has the term seafood, which covers fish found in the seas and oceans as well as other marine life used as food.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

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