Fish are high in fats and protein and are a very good source of macro and micronutrients.
Remember not to add any high FODMAP ingredients when cooking your fish.
In culinary and fishery contexts, fish may include shellfish, such as molluscs, crustaceans and echinoderms. English does not distinguish between fish as an animal and the food prepared from it, as it does with pig vs. pork or cow vs. beef. Some other languages do, as in the Spanish peces versus pescado.
The modern English word for fish comes from the Old English word fisc (plural: fiscas) which was pronounced as it is today. English also has the term seafood, which covers fish found in the seas and oceans as well as other marine life used as food.
