Are fruit bars low FODMAP?

Answer:

No! Fruit bars are high in FODMAPs.
Fructose:
😡
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😡
Serving size: 1 bar/0.5oz/14g

Explanation:

Fruit bars are often high in Fructose and Fructans. Consumption should be avoided.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

Fruit bars are cookies containing chopped fruits either mixed in the dough or spread between layers of dough then baked and cut in bars. cookie, cooky, biscuit - any of various small flat sweet cakes (`biscuit' is the British term) apricot bar - fruit bar containing apricot jam.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

Ask Dr. Heinz a Question

The answer will be published on this website
ASK A QUESTION