Is apple syrup low FODMAP?

Answer:

No! Apple syrup is not FODMAP friendly.
Fructose:
😡
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😊
Serving size: 1 tablespoon/0.5oz/14g

Explanation:

Apple syrup contains significant amounts of Fructose. Intake is not recommended.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

Apple syrup is also known as apple molasses. It is a kind of fruity syrup. It is a thick and dark brown opaque syrup with concentrated apple flavor.

Apple cider syrup is typically used when making cakes, cookies and other recipes. It also contains nutrients such as sodium, potassium, sugars, vitamin A, vitamin C, calcium and magnesium. It is an endangered regional food tradition of the United States of America.

Cider syrup contains total fat 2.9g, cholesterol 8mg, sodium 9mg, potassium 41mg, total carbohydrates 37.4g, Sugars 34g, Vitamin A 89IU, Vitamin C 1mg, Calcium 7mg and total calories 172 per serving. The cider syrup also contains the high pectin content of apple.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

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