Beef is a great source of nutrition and it's completely FODMAP-free.
For the biggest health benefits, always try buying grass-fed and grass-finished beef.
Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of high-quality protein and nutrients.
Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide, after pork and poultry at 38% and 30% respectively.
Beef production has a the highest environmental impact per gram of protein of almost any food.