Is beef low FODMAP?

Answer:

Yes! Beef is high in proteins and fats and doesn't contain any sugars.
Fructose:
😊
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😊
Serving size: 1 steak/4 oz/114 grams

Explanation:

Beef is a great source of nutrition and it's completely FODMAP-free.

For the biggest health benefits, always try buying grass-fed and grass-finished beef.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of high-quality protein and nutrients.

Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide, after pork and poultry at 38% and 30% respectively.

Beef production has a the highest environmental impact per gram of protein of almost any food.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

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