Is salmon low FODMAP?

Answer:

Yes! Fish and other seafood don't contain carbohydrates.
Fructose:
😊
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😊
Serving size: 1 serve/3 oz/84 grams, plain Salmon, canned in brine, drained

Explanation:

Fish and other seafood are high in fats and protein and don't contain any sugars.

Avoid canned fish in flavored sauces which may contain high FODMAP ingredients.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

Salmon is a common food classified as an oily fish with rich content of protein and omega-3 fatty acids. In Norway – a major producer of farmed and wild salmon – farmed and wild salmon differ only slightly in terms of food quality and safety, with farmed salmon having a lower content of environmental contaminants, and wild salmon having a higher content of omega-3 fatty acids.

PCBs, metformin, and mercury are some of the pollutants found in wild salmon.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

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