Is duck fat low FODMAP?

Answer:

Yes! Duck fat is FODMAP friendly and doesn't contain any sugars.
Fructose:
😊
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😊
Serving size: 1 tablespoon/0.5 oz/14 grams

Explanation:

Duck fat is almost pure fat and doesn't contain any carbohydrates.

Remember that excess fat intake affects gut motility and can trigger flareups in some individuals.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

A growing number of gourmet restaurants and foodies see a solution to this conundrum in an unlikely source — duck fat. They consider it a healthy alternative to frying foods in pork fat, beef fat or even butter. Duck fat is high in beneficial unsaturated fats, and its chemical composition is closer to olive oil than to butter, they say.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

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