Is French country terrine low FODMAP?

Answer:

Yes! Country Terrine consumed in reasonable amounts is very low in FODMAPs.
Fructose:
😊
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😊
Serving size: 1 slice, 2 oz, 56 grams

Explanation:

Country Terrine is well-tolerated by most people with IBS.

Extreme amounts that exceed 1 pound or 500 grams contain moderate amounts of Fructans and Lactose. Intake should be avoided.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

A terrine, in traditional French cuisine, is a loaf of forcemeat or aspic, similar to a pâté, that is cooked in a covered pottery mold (also called a terrine) in a bain-marie. Modern terrines do not necessarily contain meat or animal fat, but still contain meat-like textures and fat substitutes, such as mushrooms and pureed fruits or vegetables high in pectin. They may also be cooked in a wide variety of non-pottery terrine molds, such as stainless steel, aluminum, enameled cast iron, and ovenproof plastic.

Terrines are usually served cold or at room temperature. Most terrines contain a large amount of fat, although it is often not the main ingredient, and pork; and many terrines are made with typical game meat, such as pheasant and hare. In the past, terrines were under the province of professional charcuteries, along with sausages, pâtés, galantines, and confit.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

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