Is garlic infused oil low FODMAP?

Answer:

Yes! Garlic infused oil (in reasonable amounts) is low FODMAP.
Fructose:
😊
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😊
Serving size: 1 tablespoon/0.5 oz/14 grams

Explanation:

Garlic infused oil is high in fat and only contains trace carbohydrates.

Remember that fat affects gut motility and intake might cause flareups in some people.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

Garlic infused oil is any type of oil that has been infused with garlic. The basic recipe is as follows: set aside a container filled with oil and several cloves of garlic. Remove and filter out the garlic after several hours or days.

After filtering out the garlic bits, there should be only trace carbohydrates left, which are not enough to cause an adverse reaction.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

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