Is instant jelly low FODMAP?

Answer:

Yes! Instant jelly is FODMAP friendly.
Fructose:
😊
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😊
Serving size: 1 cup/5oz/140g

Explanation:

Instant jelly doesn't contain any FODMAPs and should be tolerated well by most people suffering from IBS.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

Gelatin desserts are desserts made with a sweetened and flavored processed collagen product (gelatin). This kind of dessert was first recorded as jelly by Hannah Glasse in her 18th-century book The Art of Cookery, appearing in a layer of trifle. Jelly is also featured in the best selling cookbooks of English food writers Eliza Acton and Isabella Beeton in the 19th century.

They can be made by combining plain gelatin with other ingredients or by using a premixed blend of gelatin with additives. Fully prepared gelatin desserts are sold in a variety of forms, ranging from large decorative shapes to individual serving cups.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

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