Is jaggery low FODMAP?

Answer:

No! Jaggery is not low FODMAP.
Fructose:
😊
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😡
Serving size: 1 tablespoon/0.5oz/14g

Explanation:

A single tablespoon of jaggery contains high amounts of Fructans. Intake should be avoided.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

Jaggery is a traditional non-centrifugal cane sugar consumed in some countries in Asia and the Americas. It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in color.

It contains up to 50% sucrose, up to 20% invert sugars, and up to 20% moisture, with the remainder made up of other insoluble matter, such as wood ash, proteins, and bagasse fibres.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

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