Is lamb meat low FODMAP?

Answer:

Yes! Lamb doesn't contain sugars and is a low FODMAP food.
Fructose:
😊
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😊
Serving size: 1 fillet/4 oz/114 grams, cooked

Explanation:

Lamb is healthy, high in protein and fats and doesn't contain any FODMAPs.

Remember to avoid adding high FODMAP foods while cooking.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

Lamb, hogget, and mutton, generically sheep meat, are the meat of domestic sheep, Ovis aries.

A sheep in its first year is a lamb and its meat is also lamb. A sheep in its second year and its meat are hogget. Older sheep meat is mutton. Generally, "hogget" and "sheep meat" are not used by consumers outside New Zealand and Australia, only the industry.

In South Asian and Caribbean cuisine, "mutton" often means goat meat. At various times and places, "mutton" or "goat mutton" has occasionally been used to mean goat meat.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

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