Is pork meat low FODMAP?

Answer:

Yes! Pork meat doesn't contain any carbohydrates.
Fructose:
😊
Lactose:
😊
Mannitol:
😊
Sorbitol:
😊
GOS:
😊
Fructans:
😊
Serving size: 1 fillet/4 oz/114 grams, cooked

Explanation:

Pork is high in protein and fat and doesn't contain any sugars.

Do not add any high FODMAP foods when cooking it.


All FODMAP-related information is based on the research of the Department of Gastroenterology at Monash University.

General Information:

Pork is the culinary name for the meat of a domestic pig (Sus scrofa domesticus). It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BC.

Pork is eaten both freshly cooked and preserved. Curing extends the shelf life of the pork products. Ham, smoked pork, gammon, bacon, and sausage are examples of preserved pork. Charcuterie is the branch of cooking devoted to prepared meat products, many from pork.


Nutrition Information:

Medical Disclaimer

Information contained on this website does not constitute a patient-doctor relationship and does not replace medical advice from a physician. You still need to talk to a doctor who knows you and your medical history. This website is not intended to be a substitute for professional medical advice. I am not your doctor.

Ask Dr. Heinz a Question

The answer will be published on this website
ASK A QUESTION